Time Trials:
Sedgefield Striders meet on Wednesday evenings for 5km time trials and fun walk/ run at the Sedgefield Bowling Club. Starting times vary according to the season. Beginners are assisted with a training program that allows them to start with shorter distances.
Summer: Runners and Walkers 17:30 (October to May)
Winter: Runners and Walkers 17:15 (June to September)
Social training:
Runners and walkers meet on Saturday mornings for less formal training (meeting venues and routes are confirmed by the Walking and Running Captains on the Friday). Starting times vary according to the season, the two groups choose their own distance and route. Runners are generally in training for the next big race so distance varies while walkers normally walk 10 – 12km.
Walking Captain contact details: Portfolio Vacant – Contact Club Secretary, Derrick Main on 082 716 7448.
Running Captain contact details: Belinda Tull on 082 231 1936.
Our Saturday training sessions have become more than just a run or walk: they are a cherished community ritual. After pushing ourselves through the morning’s challenges, we gather at a local coffee shop to unwind. This post run/walk is where the magic happens – athletes animatedly share their experiences, recounting the highs and lows of their workout.
Conversations are filled with laughter, encouragement and valuable insights. Join us, not just for the training but for the camaraderie that follows.
Runners and walkers register on respective WhatsApp Groups where timely information is shared.
Training programs and stretching techniques
Tried and tested training programs and stretching techniques are available from members of Sedgefield Striders or links to the following websites, training and stretching. These cover all manner of distances and experience of athletes taking part. Secret recipes on what to eat/ not to eat before races, can generally be obtained from members who frequent the weekly socials after time trials!