Author: sedg001sedgefie

The Tortoise Tuff Race is more than just an athletic event—it’s a gathering of stories, memories, and heartfelt moments that transcend the finish line. This year’s race was no exception, with several standout stories that capture the essence of this remarkable event.

1) A Timeless Bond: The Elderly Couple

Among the many inspiring scenes at the 10-kilometer race, one photo has resonated deeply with all who have seen it. It captures an elderly couple running hand in hand, their faces illuminated with joy and determination. This simple yet profound image encapsulates the spirit of togetherness and enduring love that the Tortoise Tuff Race celebrates. Their shared journey along the course is a testament to the strength of their bond and a reminder that the race is as much about the relationships we cherish as it is about the finish line.

2) A Reunion After 52 Years

The Tortoise Tuff Race also played host to a touching reunion. Two friends, who had not seen each other in 52 years, found each other once again at this year’s event. Having worked together in the same army division long ago, their friendship had faded into the past. One friend participated in the race, while the other cheered from the sidelines. The afternoon was spent rekindling their friendship, sharing stories of their past, and reliving memories of their service. Their animated conversation was a heartwarming reminder of the powerful connections that can be rekindled through shared experiences.

3) A Legend Among Us

The presence of running legend Louis Massyn added a special touch to the Tortoise Tuff Race. Known for his remarkable achievements, including 49 Comrades medals and 47 Two Oceans medals, Massyn competed in the 21-kilometer event this year. His participation was an inspiration to all runners. Massyn’s dedication to the sport and his exceptional record embody the perseverance and commitment that defines the Tortoise Tuff spirit.

4) Inspiring Support: Ari Seilis

A particularly moving story from this year’s event involves Ari Seilis, a quadriplegic who demonstrated extraordinary spirit and commitment. Despite his own physical challenges, Ari chose to serve as a marshal at one of the race’s key intersections. His role was to direct and encourage athletes as they passed by. Ari’s presence was a powerful symbol of support and dedication, showing that the spirit of the Tortoise Tuff Race extends beyond personal achievements to encompass acts of kindness and encouragement. His ability to uplift and motivate participants despite his own circumstances added a profound layer to the event’s sense of community and solidarity.

Each story from the Tortoise Tuff Race highlights different facets of what makes this event so unique. Whether it’s the enduring love between partners, the rekindling of old friendships, the presence of running legends, or the inspiring acts of support from individuals like Ari Seilis, the race continues to be a celebration of the human spirit and the stories that bring us together.

In the heart of Sedgefield, with the sun barely peeking over the horizon and a cool breeze dancing through the air, the Tortoise Tuff Race unfolded in a spectacle of determination and excitement. The past week had seen a flurry of feverish activity as club members, driven by passion and commitment, worked tirelessly to prepare for this grand event, featuring a 21-kilometer half marathon, a 10-kilometer run, and a 3-kilometer fun run. From coordinating logistics to setting up road markings and signage, every detail was meticulously attended to, culminating in a feverish frenzy of final preparations on the eve of the race.
Friday saw a stream of late entries filing in for registration, their eagerness palpable as they joined the ranks of those ready to conquer the Tortoise Tuff. The buzz of anticipation was unmistakable. As the day drew to a close, the last touches were applied—road markings were crisp, signage was clear, and field markings were precise – every bit of effort and meticulous planning coming to life.
The real magic began at the crack of dawn on race day. At 05:00, the ground was alive with the energy of club members, each stepping into their roles as marshals, race organisers, and volunteers. As the sky slowly lightened, the air was filled with the sound of runners warming up and the cheerful chatter of spectators preparing for the day’s events.
By 07:00, the first wave of the 21-kilometer race stood poised at the starting line. The tension was almost tangible as runners, clad in their vibrant gear, waited for the starter’s horn. The morning was cool, with a stiff breeze and a cloud-cloaked sky—a perfect backdrop for what would soon become a legendary race.
The second wave of runners, tackling the 10-kilometer race, took off a quarter of an hour after the half marathoners had departed. As the day progressed, a spirited group of participants—predominantly children—gathered eagerly at the starting line for their turn in the three-kilometer fun run. Their excitement was palpable, adding a joyful and energetic flair to the event as they readied themselves for their own unique challenge.
The initial 11 kilometers were a relatively flat terrain, offering breathtaking views along the lake as the sun finally broke through the clouds. Yet, as the runners pressed on, the true challenge of the Tortoise Tuff emerged. The final 10 kilometers tested their endurance with relentless hills that transformed the scenic route into a grueling ordeal. The ascents were steep, the descents treacherous, and many runners expressed their strain with a mix of grumbling and humour, their words often left unspoken but understood by the marshals.
Cheers and encouragement by spectators creating an atmosphere that propelled the runners forward. As the final participants crossed the finish line, exhausted but triumphant, the field was abuzz with the energy of accomplishment and relief. Runners sprawled across the field, basking in their hard-earned victory, while the prize-giving ceremony added a final touch of celebration to the day.
Thanks to the generous support of our sponsors—Pick n Pay, Engen/Wimpy, Igmi’s Online, and countless local businesses—the event was more than just a race; it was a community celebration. Lucky prizes for runners and a heartfelt sense of gratitude filled the air. As the field cleared and equipment was packed away, club members gathered for a well-deserved debriefing session over a cold beer. This moment of camaraderie was a testament to the spirit that made the Tortoise Tuff Race a resounding success.
In reflecting on the day’s events, one cannot help but feel a profound sense of pride and appreciation for everyone involved. The Tortoise Tuff Race was not just about running; it was about community, resilience, and the unwavering support of those who made it all possible. Here’s to the runners who tackled the challenge with grit, the volunteers who made it all happen, and the sponsors whose generosity made it unforgettable.

Here are the provincial results for the Tortoise Tuff Race held on 10 August 2024.

https://sedgefieldstriders.co.za/wp-content/uploads/2024/08/Tortoise-Tuff-Provincial-Results-8.xlsx

Excitement is filling the air here in our quaint little town, Sedgefield as we celebrate the silver anniversary of the Tortoise Tuff race. We extend our heartfelt gratitude to our esteemed sponsors who have made this event possible.

A special thanks goes to Engen/Wimpy, Pick n Pay, and Igmi’s Express for their generous support. Their contributions, along with those of many local businesses, have provided the necessary funds and donations to ensure the success of this event.
As the Tortoise Tuff race day approaches, club members are filled with nervous excitement and work tirelessly to ensure smooth operations whilst fostering a strong sense of camaraderie and teamwork. Despite the bustling activity, there’s a shared joy and pride in their collective efforts, embodying the community spirit that defines the event.
So runners; lace up your running shoes to experience the stunning scenery of the Tortoise Tuff race. This event is not just a test of endurance; it’s a chance to appreciate the beautiful surroundings and feel the pride of crossing the finish line.
Whether you’re striving for a personal best or joining in for the camaraderie, our 25th-anniversary race promises an exciting and unforgettable experience for everyone. Let’s make this year’s Tortoise Tuff race the best one ever!

We received some queries asking whether athletes must participate at the ASWD Cross Country Championships on Saturday,3 August 2024 to be selected for the ASA CC Championships team. The answers is “Yes”.

The brochure below details the road to the South African Cross Country Championship, taking place on 7 September 2024. Click on the link

For cross country pre-entry forms, click the link below.

https://sedgefieldstriders.co.za/wp-content/uploads/2024/07/Copy-of-Cross-Country-Championships-Pre-Entry-Form-1.xls

Click this link below to listen to our interview on Algoa FM

https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.algoafm.co.za%2Fpodcast%2Fthe-tortoise-tuff-a-race-like-no-other&data=05%7C02%7CSimon.B%40algoafm.co.za%7C8bdbb2acd045444f5b8408dcad47bb5d%7C9117c1a5cde64e31baa2ef83707f341a%7C0%7C0%7C638575770793079275%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=rFSO3Dvlt4Wy6YJhJ1RYlW7PyJh5NBVaWxprgvFQMrg%3D&reserved=0

This exciting race has been in the making for 25 years. There’s a 21km run for the serious marathoners, a 10km run/walk for the sprinters, and a 3km fun walk/run for the family. The route takes runners through our quaint little town and truly showcases the beauty of Sedgefield. Participants will enjoy a scenic route along the shimmering lagoon, with breathtaking views of the ocean, lush greenery, and charming streets lined with vibrant flora. This race is an annual highlight for the community, attracting runners from all over the country to take on this picturesque challenge.

I must add that this event would not be possible without the support of our sponsors. We’d like to give a big shout out to our local Pick and Pay family store, Engen 1 Stop, and all the other sponsors for their wonderful support. They are an integral part of this community and have been helping us throughout the years. We want people to come out to support the runners and make this event a success!

Supporting the community: Top Gear Sport’s Generous Contribution to the Tortoise Tuff Race

Ters Giliomee, (left), owner of Top Gear Sport in George, is seen here donating a pair of running shoes as a spot prize for the Tortoise Tuff race, with Nic Brummer (right), receiving the donation on behalf of Sedgefield Striders Running Club. Ters has been doing this for many years, and besides running a great business with top-quality shoes, he and his staff always provide excellent service.

Sponsors like Ters play a vital role in the success of our events, helping us provide memorable experiences for all participants.

Thank you, Ters for all your unwavering support and for helping make our event special.

#SupportLocal #TortoiseTuff #TopGearSport

 

Welcome to Sedgefield Striders

Nestled in the heart of the picturesque Garden Route, Sedgefield Striders is more than just a running club — it’s a vibrant community of passionate runners. Our club, situated on the lush, scenic east coast of South Africa, thrives in a landscape dominated by a vast lagoon and towering, fossilised dunes.

Despite our modest size, Sedgefield Striders boasts a big heart and an unwavering spirit. Our members are drawn not only by the natural beauty of our surroundings but also by the camaraderie and support that define our club. From early morning runs along the lagoon’s serene shores to challenging hill sprints up the verdant dunes, our training sessions are as diverse and dynamic as the landscape itself.

Our club is extremely active, hosting a variety of events and training sessions throughout the week. Whether you’re a seasoned marathoner or a beginner looking to start your running journey, you’ll find a welcoming and encouraging environment with us. Join Sedgefield Striders and become part of a community where every run or walk is an adventure, and every member is celebrated.

Time Trials

Sedgefield Striders meet on Wednesday evenings for 5km time trials and fun walk/ run at the Sedgefield Bowling Club. Starting times vary according to the season. Beginners are assisted with a training program that allows them to start with shorter distances.

Summer: Runners  and Walkers 17:30 (October to May)

Winter: Runners and Walkers 17:15 (June to September)

Social training

Runners and walkers meet on Saturday mornings for less formal training (meeting venues and routes are confirmed by the Walking and Running Captains on the Friday). Starting times vary according to the season, the two groups choose their own distance and route. Runners are generally in training for the next big race so distance varies while walkers normally walk 10 – 12 km.

Walking Captain contact details:  Doris Nayler on 083 993 6340.

Running Captain contact details:  Bomber Webb on 072 516 4701.

Summer: Runners 06:30, Walkers 07:00.  The Saturday training sessions often culminate in a good breakfast at one of our local coffee shops where the topic of the day can vary from politics to the latest in running shoes!

For starting times, distance and routes, you can ask the relevant captains to include you onto their WhatsApp group where weekly updates are given.

Ladders

Sedgefield Striders maintains a running and walking ladder which is updated on a monthly basis. See here

Training programs and stretching techniques

Tried and tested training programs and stretching techniques are available from members of Sedgefield Striders or links to the following websites, training and stretching. These cover all manner of distances and experience of athletes taking part. Secret recipes on what to eat/not to eat before races, can generally be obtained from members who frequent the weekly socials after time trials!